TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Initiate by recognizing your strengths. Celebrate your achievements, no matter how small. When you encounter mistakes, view them as opportunities for development. Remember that

Maya loved/adores/cherished video games. She could spend days immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she want